Multi-Vitamins Plus Iron x 180 tablets. Take one tablet a day for general health support - providing 100% of the recommended daily allowance of all of the essential vitamins apart from Vitamin K (which should be supplemented with caution), plus the important mineral Iron to offer a myriad of benefits for your body. 

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, reduction of tiredness and fatigue, has a role in the process of cell division

Folate contributes to maternal tissue growth during pregnancy, normal amino acid synthesis, normal blood formation, normal homocysteine metabolism, normal psychological function, normal function of the immune system,  reduction of tiredness and fatigue, has a role in the process of cell division

Niacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, maintenance of normal mucous membranes, maintenance of normal skin, reduction of tiredness and fatigue

Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, reduction of tiredness and fatigue

Riboflavin contributes to normal energy-yielding metabolism,  functioning of the nervous system, maintenance of normal mucous membranes, maintenance of normal red blood cells, maintenance of normal skin, maintenance of normal vision, normal metabolism of iron, protection of cells from oxidative stress, reduction of tiredness and fatigue

Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, normal function of the heart

Vitamin A contributes to normal iron metabolism, maintenance of normal mucous membranes, maintenance of normal skin, maintenance of normal vision,  normal development and function of the immune system, has a role in the process of cell specialisation

Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, reduction of tiredness and fatigue, has a role in the process of cell division

Vitamin B6 contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, reduction of tiredness and fatigue, regulation of hormonal activity

Vitamin C contributes to normal collagen formation for the normal function of blood vessels, normal collagen formation for the normal function of bones, collagen formation for the normal function of cartilage,  collagen formation for the normal function of gums, collagen formation for the normal function of skin, collagen formation for the normal function of teeth,  energy-yielding metabolism, functioning of the nervous system

normal psychological function, normal function of the immune system, protection of cells from oxidative stress, reduction of tiredness and fatigue, regeneration of the reduced form of vitamin E, increases iron absorption

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus, normal blood calcium levels, maintenance of normal bones, maintenance of normal muscle function, maintenance of normal teeth

,normal function of the immune system, has a role in the process of cell division

Vitamin E contributes to the protection of cells from oxidative stress

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